THE TRUTH ABOUT HYPNOSIS: SEPARATING MYTHS FROM REALITY

When people first hear about hypnosis, they often imagine a movie scene—someone swinging a watch and taking control of another person’s mind. Real hypnotherapy is nothing like that. Hypnosis is a natural, empowering state of focused, relaxed awareness that helps the mind absorb helpful ideas more easily.

As a certified member of the International Association of Professional Conversational Hypnotists (IAPCH), I’ve seen how understanding hypnosis clears away fear and replaces it with curiosity and confidence. Below are the most common myths about hypnosis—and what’s really happening in modern, conversational hypnotherapy and NLP coaching.

MYTH 1: “THE HYPNOTIST TAKES CONTROL OF YOUR MIND.”

Reality: Hypnosis gives you more control, not less. You remain aware, alert, and able to respond at any time. Nothing happens without your consent or cooperation.

Think of it like getting absorbed in a great book. You’re deeply focused, but you could stop reading whenever you want. That’s what trance feels like: focus, not mind control.

In my online sessions, hypnosis is always a collaboration. Together, we guide your attention toward positive changes you’ve chosen—such as letting go of old habits, building confidence, or releasing stress.

MYTH 2: “HYPNOSIS IS DANGEROUS.”

Reality: When practiced by trained professionals, hypnosis is a safe, natural process for personal growth. Light trance states happen every day—daydreaming, driving on “autopilot,” or getting lost in thought. Hypnotherapy simply uses that ability intentionally.
Modern hypnosis and NLP coaching have been used for decades to support well-being, confidence, focus, and habit change. In a professional coaching context, hypnosis is not used to diagnose or treat medical or psychological conditions. Instead, it helps you feel calmer, think more clearly, and respond to life with greater ease.

MYTH 3: “HYPNOSIS IS JUST DEEP RELAXATION OR SLEEP.”
Reality: Relaxation can be part of hypnosis, but the state is more dynamic than simply resting. Your body may feel calm while your mind becomes sharper and more focused. You’re not asleep—you’re actively participating, noticing thoughts, sensations, and imagery that lead to insight and change.

In conversational hypnosis and NLP-based sessions, we use that focused state to reframe patterns, connect with inner strengths, and generate new choices that feel natural and self-directed.

WHAT HYPNOSIS REALLY IS
Hypnosis is a state of focused attention and openness to learning. It allows the conscious and unconscious to work together so change feels smooth and natural. You never lose control; instead, you gain access to the deeper parts of yourself that know how to learn, adapt, and grow.

Through this process, you can:

• Release limiting patterns
• Build new habits more easily
• Manage stress with confidence
• Strengthen motivation and focus
• Reconnect with a sense of calm and balance

Note: Hypnosis and NLP coaching complement medical or psychological care; they do not replace it.

DISCOVER THE POWER OF MODERN HYPNOSIS

If you’re curious but unsure what to expect, a single experience often clears away years of misunderstanding. It’s not about losing control—it’s about regaining it in the areas that matter most.

I offer online hypnotherapy and NLP coaching designed to help you move beyond old limitations safely and naturally. To explore whether this is right for you, book a free 30-minute consultation: https://tidycal.com/bryanlundeen/60-minute-meeting